In today's episode with Erica Lugo, you’ll hear us take a deep dive on: Erica’s health challenges Addressing mental health and physical wellness The power of somatics A holistic approach to women's healing Empowering women in their health journeys Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide