Conquering Burnout: Dr. Kimberly Grocher's Strategies for Wellness in Business

In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden chats with Dr Kimberly Grocher, Owner of Life by Design Therapeutic & Coaching Services. Join them as they discuss what burnout looks like for business professionals; how to destress after an intense day; and how to approach mindfulness for the first time.

In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden is joined by Dr Kimberly Grocher for a well-needed, special episode all about mindfulness and looking after yourself (something which all business professionals should think about!)

Join them as they:

Discuss what burnout looks like for business professionals
Outline how to get into mindfulness for the first time
Delve into the different methods of meditation
And much more!

Dr. Kimberly Grocher earned a BS in Psychology from Towson University in Baltimore, MD, MSW from Howard University in Washington DC, MA in Media Studies & Media Management from The New School in New York City and PhD in Social Work from Fordham University in New York City. Her research focuses on using media & technology to enhance practice, organizational, and policy development around mental and physical health as well as mind-body therapies to improve health outcomes for Black women.

Dr. Grocher has provided psychotherapy, executive coaching, and consultation services in numerous settings in the Baltimore/Washington DC Metro area, South Florida, and New York City including inpatient and outpatient mental health/substance abuse facilities, sub-acute/long-term care, corporations (such as New York Times, The Times, Viacom, etc.), and private practice.

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