Transforming Lives Through Holistic Health and Fitness with Bianca Carbone
August 12, 2024
In this episode of Beyond the Medical Algorithm, Catie Harris is joined by Bianca Carbone, founder of Blix Fitness and an online personal trainer, nutritionist, and accountability coach. Bianca shares her journey from being an insecure tomboy to becoming a leader in holistic health, emphasizing the importance of understanding hormonal balance in fitness and nutrition.
In this episode of Beyond the Medical Algorithm, host Catie Harris interviews Bianca Carbone, the founder of Blix Fitness and an expert in online personal training, nutrition, and accountability coaching. Bianca shares her transformative journey from being an insecure tomboy to becoming an influential figure in holistic health and fitness.
Join them as they:
- Her personal journey and how college experiences sparked her passion for holistic health
- The importance of strength training for women and debunking myths about "bulking up"
- Her approach to nutrition, emphasizing personalized and sustainable eating habits
- The crucial role of hormones in fitness and overall health, especially for women
- How she customizes fitness plans for clients, integrating both physical and mental wellness
- The launch and growth of Blix Fitness during the challenging times of the COVID-19 pandemic
Bianca's philosophy centers on addressing hormonal imbalances as a key to unlocking true health, offering a refreshing perspective on achieving personal health goals. Her approach is particularly beneficial for busy professionals looking to build lifelong healthy habits.
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