From Burnout to Bliss: Journey Back to Health and Happiness with Dr. Linda Matteoli
In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on:
1. The root causes of fatigue, burnout, and depression
2. The healing power of self-reflection and living in alignment
3. Addressing mental and emotional factors in healthcare
4. The role of magnesium and other biomarkers in managing stress and building resilience
5. Supporting healthcare providers in preventing burnout
6. Practical ways to reduce exposure to toxins in daily life
Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.
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In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on:
1. The root causes of fatigue, burnout, and depression
2. The healing power of self-reflection and living in alignment
3. Addressing mental and emotional factors in healthcare
4. The role of magnesium and other biomarkers in managing stress and building resilience
5. Supporting healthcare providers in preventing burnout
6. Practical ways to reduce exposure to toxins in daily life
Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being.
Labs Mentioned
Guest Details:
Rupa Health Details:
Timestamps:
00:00 - Intro
02:40 - When did you start to not feel like yourself?
05:15 - Dr. Linda Matteoli’s background
10:20 - The power of support
15:59 - Nurturing the senses and reconnecting with your purpose
19:38 - Self-discovery and healing in primary care
22:33 - Lab tests
25:43 - Embracing self-care
28:37 - Why do adrenals and minerals matter?
33:32 - Understanding the interconnectedness of our body's systems
36:27 - Empowering healers to create heart-centered micro-practices
44:15 - Lifestyle and environment
48:09 - Be curious, not judgmental
50:47 - Environmental detox
53:11 - Dr. Linda Matteoli’s piece of advice
57:54 - Where can you find Dr. Linda Matteoli?