In this episode of The Root Cause Medicine Podcast, Dr. Tyna Moore, a trailblazer these last few years on how to be more resilient and metabolically healthy from the inside out. They dive into: 1. What is metabolic instability? 2. Hit the gym and take care of your diet 3. Metabolic health pieces of advice Dr. Tyna Moore has nearly three decades of experience as a leading expert in holistic regenerative medicine and resilient health. Trained as a Naturopathic Physician and Chiropractor, she attempts to bring a unique perspective to those wishing to build a more robust foundation for their health and well-being. Dr. Moore hosts The Dr. Tyna Show Podcast and is a number one best-selling author and international speaker.