Expert Longevity Secrets to Keep Your Body Healthy
July 23, 2024
In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:
1. Personalized medicine for increasing longevity
2. The science of aging
3. How to stay healthy in every decade of your life
4. How to optimize and maintain healthspan
5. Maintaining vitality as we age
Dr. Eve Henry is board-certified in Internal and Integrative Medicine. With a decade of concierge medicine experience in the Bay Area, she is dedicated to providing innovative, highly personalized care. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice.
Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss:
- Personalized medicine for increasing longevity
- The science of aging
- How to stay healthy in every decade of your life
- How to optimize and maintain healthspan
- Maintaining vitality as we age
Dr. Henry is board-certified in Internal and Integrative Medicine. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com.
Labs Mentioned
- Continuous Glucose Monitoring
- Apolipoprotein B
- Fasting Lipid Panel
- C-Reactive Protein
- Hemoglobin A1c
- Fasting Insulin
- Liver Enzymes
- Vitamin D
- Vitamin B12
- Methylmalonic Acid
- RBC Folate
- DHEA Levels
- CAC Scan
- Cholesterol Levels
- Carotid Ultrasound
- Homocysteine
- Hormone Markers
- Ferritin
- Sex Hormone Binding Globulin
- CT Angiogram
Guest Details:
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones’ Website, LinkedIn, Instagram & TikTok
Timestamps
03:06 - Redefining Longevity and Healthspan
06:28 - How Centenarians Beat Aging
08:58 - Why You Should Start Lifting in Your 20s
11:32 - The Health Wake-Up Call Every 30-Something Needs
13:05 - Taking Care of Your Metabolic Health
16:03 - How Hormones Impact Blood Sugar
18:24 - How Stress and Lack of Sleep Can Skyrocket Your Blood Sugar
23:03 - Expert Advice for Women in Their 40s
25:24 - Key Lab Tests Every Woman Should Know in Their 40s
32:02 - Women's Health After 50
40:19 - Stay Healthy Through Your 60s, 70s, 80s, and 90s
46:17 - The Hidden Habits that Shorten Your Lifespan
48:25 - Health Advice to Managing Menopause and Longevity
50:26 - Hormone Therapy for Men and Women
52:24 - Where Can You Find Dr. Eve Henry?