Building Sustainable Habits for Personal Wellness: Insights from Corey Lewis and Thomas Drew, Co-Founders of 1AND1
March 5, 2024
In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden is joined by Corey Lewis and Thomas Drew, the Co-Founders of 1AND1. Join them as they discuss becoming 1% better each day through habit formation, and why personalization and inclusivity are so important to improving wellbeing. Corey and Thomas also share their aspirations to bridge the gap between information and implementation, and discuss the importance of aligning mind and body for a fulfilling life.
In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden is joined by Corey Lewis and Thomas Drew, the Co-Founders of 1AND1.
Join them as they:
- Discuss becoming 1% better each day through habit formation
- Explore why personalization and inclusivity are so important to improving wellbeing
- Talk about bridging the gap between information and implementation
- Highlight the importance of aligning mind and body for a fulfilling life
- Emphasize the importance of building a strong support network
And more!
Corey and Thomas are the Co-Founders of 1AND1, a digital media and technology company that aims to help people unlock comprehensive wellbeing and reach their goals with their habit-forming technology, expert content, and supportive community, all rooted in the ‘7 Dimensions of Wellness’: financial, physical, mental, spiritual, intellectual, social, and environmental.
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Design Your Life And Business: The Podcast For Leaders is brought to you by BrightMind Consulting Group CEO Jevon Wooden
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Design Your Life And Business: The Podcast For Leaders is handcrafted by our friends over at: fame.so