...But I'm Grateful: Reducing Stress and Anxiety in The Workplace with Gratitude and Grounding Practices
July 16, 2024
When we deepen our relationships with our jobs and the work we do, we sometimes let our connections to ourselves and others dwindle. Preserving these connections must be turned into a deliberate practice if we wish to live happy and healthy lives. But being deliberate with these relationships we often take for granted is surprisingly difficult. Lori Saitz joins the show this week to share some insights on the powers of gratitude and grounding to return us to the positive energy that fulfills us.
This week, Lori Saitz, wellness coach and founder of Zen Rabbit, encourages all of us to re-dedicate our focus to the things that fill our lives with significance: Close relationships with others and a connection to our physical and mental wellbeing. Join us as we discuss:
-The permanent impact that deliberate acts of gratitude can have on relationships at work
-The impact gratitude has on your brain when treated as a regular practice
-The importance of embracing vulnerability in the workplace
-Simple grounding exercises for improving clarity and reducing stress
-Some celebrity success stories of meditation and grounding exercises
-The world's greatest cookie recipe in history, ever, of all time
Episode Resources
-The permanent impact that deliberate acts of gratitude can have on relationships at work
-The impact gratitude has on your brain when treated as a regular practice
-The importance of embracing vulnerability in the workplace
-Simple grounding exercises for improving clarity and reducing stress
-Some celebrity success stories of meditation and grounding exercises
-The world's greatest cookie recipe in history, ever, of all time
Episode Resources
Lori Saitz LinkedIn
getAbstract on LinkedIn
L&D In Action: Winning Strategies from Learning Leaders releases every other Tuesday, bringing you conversations from the best minds in Learning and Development.
Previous guests include: Simon Brown of Novartis, Ravin Jesuthasan of Mercer, Michael Lee Stallard of Connection Culture Group, Michelle Weise of Rise and Design and Dr. Nigel Paine of Learning Now TV.
Check out our five most downloaded episodes:
Previous guests include: Simon Brown of Novartis, Ravin Jesuthasan of Mercer, Michael Lee Stallard of Connection Culture Group, Michelle Weise of Rise and Design and Dr. Nigel Paine of Learning Now TV.
Check out our five most downloaded episodes:
- The 5% Solution: Prioritizing Learning and Development in a Busy World
- Employing Talent, not Jobs, in the Age of Artificial Intelligence
- Creating Relational Excellence with the Power of Connection Culture
- Longer Life and Smarter Tech: Educating A Workforce For An Unknown Future
- Reframing L&D: The Need For Learning Practitioners In An Evolving World