In this episode of The Root Cause Medicine Podcast, we discuss the difference between prebiotics, probiotics, and postbiotics for your gut health. They dive into: 1. What Is the Microbiome? 2. What Can Cause Microbiome Disruption? 3. What Are Prebiotics, and What Do They Do? 4. What Are Probiotics, and What Do They Do? 5. What Are Postbiotics, and What Do They Do? 6. Diets and Foods for Balancing the Microbiome Dr. Heather Zwickey has a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. In 2003, Dr. Zwickey launched the Helfgott Research Institute at the National University of Natural Medicine in Portland. She also established the School of Graduate Studies, developing master's programs in research, nutrition, and global health, among others. Currently, Dr. Zwickey co-leads an NIH-funded clinical research training program and is the Director of Communication and Innovation at Thaena. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide