The Real Reason Why Most Men Are Struggling Psychotherapist Christian Chalfont-Triangle Theory #022
November 6, 2024
In today’s world, countless men are struggling with a deep sense of loss, confusion, and lack of purpose. We sat down with Christian Chalfont, a seasoned counsellor and founder of Men Retreats UK, to explore why so many men are feeling disconnected in modern society. In this honest and eye-opening conversation, we discuss the underlying pressures men face, the impact of societal expectations, and the mental health challenges that often go unspoken. Whether you're feeling lost yourself or want to understand the struggles men around you might be facing, this episode dives into the heart of an urgent issue.
Found More About Christian Chalfont:
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/
In this episode, we discussed:
0:00 - Intro
6:00 - Overcoming Generational Trauma: Learning Empathy
11:50 - Body Image and Self-Acceptance in Men
17:30 - Rebuilding Relationships After Childhood Trauma
23:45 - The Power of Brotherhood: Finding Support Among Men
30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability
36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health
42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt
48:00 - Understanding Grief and Loss: Building Emotional Resilience
54:30 - Overcoming Addiction: From Porn to Social Media
1:01:00 - The Importance of Mentorship and Male Role Models
1:07:00 - Navigating Life Transitions with Self-Compassion
1:12:00 - Healing Through Breathwork and Body Awareness
1:18:30 - Forging Deeper Connections Through Authenticity
1:24:30 - Creating Safe Spaces for Men’s Emotional Growth
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth
Website - https://www.mensretreatsuk.co.uk/
Instagram - https://www.instagram.com/Mensretreatsuk/
Linkedin - https://www.linkedin.com/in/christian-chalfont-mbacp-50b19a29/
In this episode, we discussed:
0:00 - Intro
6:00 - Overcoming Generational Trauma: Learning Empathy
11:50 - Body Image and Self-Acceptance in Men
17:30 - Rebuilding Relationships After Childhood Trauma
23:45 - The Power of Brotherhood: Finding Support Among Men
30:10 - Breaking the Cycle of Isolation: Embracing Vulnerability
36:00 - How Physical Practices Like Jiu-Jitsu Aid Mental Health
42:30 - Letting Go of Shame: Exploring Embarrassment and Guilt
48:00 - Understanding Grief and Loss: Building Emotional Resilience
54:30 - Overcoming Addiction: From Porn to Social Media
1:01:00 - The Importance of Mentorship and Male Role Models
1:07:00 - Navigating Life Transitions with Self-Compassion
1:12:00 - Healing Through Breathwork and Body Awareness
1:18:30 - Forging Deeper Connections Through Authenticity
1:24:30 - Creating Safe Spaces for Men’s Emotional Growth
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mentalhealth #mensmentalhealth #selfdevelopment #personalgrowth