When was the last time you felt anxious? Did you notice how it affected your body or mind? Or did you simply push through it? In this podcast episode, we explore the roots of anxiety and share simple, effective practices to help you manage it. From calming techniques to mindset shifts, you'll discover actionable steps to feel more in control and at peace.

In today’s world, countless men are struggling with a deep sense of loss, confusion, and lack of purpose. We sat down with Christian Chalfont, a seasoned counsellor and founder of Men Retreats UK, to explore why so many men are feeling disconnected in modern society. In this honest and eye-opening conversation, we discuss the underlying pressures men face, the impact of societal expectations, and the mental health challenges that often go unspoken. Whether you're feeling lost yourself or want to understand the struggles men around you might be facing, this episode dives into the heart of an urgent issue.

Have you ever felt like a fraud, doubting your achievements, or fearing that you’ll be "exposed" as not good enough? You’re not alone! Imposter Syndrome affects so many of us, but what if we told you it's not the enemy—it could actually be a sign of growth and new beginnings?

Welcome back to Triangle Theory episode #20. Today in our podcast is Tracey Hill, a hypnotherapist, performance & behavioural expert, plant medicine enthusiast, mother, and a relentless architect of her own health, success and happiness. Her story isn't a common one - it's a story that makes you pause, reflect, and realise that every experience, no matter how challenging, shapes you and prepares you for your next leap in life. As the founder of The Pause Effect, she has dedicated her career to researching and practising the mind-body connection, human behaviour, emotional and intuitive intelligence and alternative health therapies.

In Episode 18 of Triangle Theory, Rupert and I dive into the world of conspiracy theories! From Bob Lazar's claims about Area 51 and extraterrestrial technology to the mind-bending Simulation Theory, the secretive Illuminati, and ancient civilizations like Atlantis – we're breaking down some of the wildest stories out there. Is it all fact or fiction? Plus, we ask: if you had proof of aliens, would you reveal it to the world?

Feeling lost or overwhelmed as you navigate your 20s? In this episode of Triangle Theory, we dive into the quarter-life crisis and explore practical strategies for turning this challenging phase into a period of growth and opportunity. Discover how to leverage this transformative time to build a fulfilling life, overcome doubts, and set yourself up for long-term success. Don't let uncertainty hold you back—learn how to make the most of your 20s and emerge stronger than ever.

Have you ever thought about how great it would be to talk to loved ones one last time, those we have unfortunately lost? Is death the end or just the beginning of eternal life? Whether you're religious or not, this topic fascinates us as human beings. We are the only species that understands our limited time on this planet.

Matthew Smith is the founder and CEO of Upitch, an innovative app that connects business owners with investors at the click of a button. Think of it as a fusion of TikTok and Tinder, but tailored exclusively for investors and entrepreneurs. Matt has experienced it all—millions of pounds, supercars, luxurious homes, followed by hitting rock bottom and losing it all, only to rise again, and then face another fall. His journey is a testament to the resilience required to succeed in the entrepreneurial world.

Konrad and Rupert come back with another episode of 'Different Theories'. We took some time to come up with questions that neither of us knew beforehand. This way, we can step into each other's minds and explore the differences and similarities in how we think.

Martin Foot is a Brazilian Jiu-Jitsu 3rd degree black belt, hypnotherapist, and coach at Carlson Gracie Clapham. Martin shares his incredible journey, revealing how Jiu-Jitsu can be a powerful tool in a street fight, the importance of focusing on the next step in front of you, and how to reprogram your mind to overcome obstacles. Discover how your ego is merely an opinion, and how changing your self-image can unlock new potentials. Martin also opens up about a pivotal experience on a bus that changed the trajectory of his life, and delves into the fascinating concepts of our universe as a computer.

Discover how the people and environment around you shape your destiny. In this video, we explore the profound impact your surroundings have on your personal growth, success, and overall well-being. Learn practical tips to create a positive environment that aligns with your goals and helps you thrive.

In this episode, we dive deep into the essential aspects of male bonding and how it shapes us as men. We explore what every guy needs to know about building strong, supportive relationships with other men. Discover the transformative power of brotherhood and learn practical tips on how to be a man in today's world.

Discover the simple secret to a fulfilling life in today's episode of our self-development podcast! We dive deep into the transformative power of kindness and positive interaction. Learn how being kind can help you earn respect, build stronger relationships, and enhance your personal growth. Don't miss these actionable insights to improve your daily life and overall happiness.

In today's episode, we tackle the crucial topics of battling self-doubt, overcoming rejection, and boosting low self-esteem. Self-doubt can cripple your confidence, but understanding and addressing it is the first step toward self-improvement. We'll explore practical strategies for dealing with rejection, helping you turn setbacks into opportunities for growth. Learn powerful techniques to build self-esteem and maintain a positive self-image, essential for personal and professional success.

Your ultimate destination for unlocking personal success through the power of hobbies and the Flow State. Dive into insightful discussions, interviews, and explorations centred around discovering the essence of personal success through engaging activities. Whether you're seeking to boost productivity, enhance creativity, or simply find fulfilment, our content is tailored to guide you on your journey to success.

🚫 WARNING: Are you caught in the grip of p*rn addiction? In today's society, the accessibility of explicit content has reached unprecedented levels, leading to a rise in p*rn addiction cases worldwide. We uncover the detrimental effects of p*rn addiction on mental health, relationships, and overall well-being. From distorted perceptions of intimacy to desensitisation and beyond, we leave no stone unturned in this candid discussion. NoFap, a supportive online community dedicated to abstaining from p*rnography and masturbation, offers a beacon of hope for individuals seeking to reclaim control over their lives. Through shared experiences, encouragement, and practical strategies, NoFap empowers its members to embark on a journey of self-discovery and personal growth.

In this episode, we explore a vital yet often overlooked skill essential for personal growth: active listening and its profound connection to emotional intelligence. Emotional intelligence isn't just about grasping our own emotions; it's also about understanding others' feelings and responding empathetically. Active listening is pivotal in mastering this skill set. But what exactly does active listening entail? How can we incorporate it into our daily routines? Whether you're a seasoned self-improvement enthusiast or just embarking on your journey, this episode offers invaluable insights into boosting your emotional intelligence through the art of active listening.

Exploring Existential Questions: Overcoming Fear and Finding Purpose Do you grapple with the fear of mortality? Do questions about spirituality and the existence of a higher power linger in your thoughts? Are you haunted by the notion of wasted time? These profound inquiries resonate with many of us at different points in our lives. In our journey of approximately 75 years on this planet, what lies beyond?

Ready to achieve your dreams and unlock your full potential? Dive into our latest episode where we explore how changing your identity can be the key to personal transformation and success. Join us for actionable insights and expert advice on reshaping your mindset, overcoming limitations, and unleashing your true capabilities.

Rupert and Konrad are both avid readers of Stoicism and here are the most crucial 7 Laws to better your life. Stoicism teaches the development of self-control as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows one to understand the universal reason (logos - Gods).

'80% of success is mindset and the rest of 20% is skills' - Tony Robins Why bouncing back from adversity, can serve you as a guiding compass for your future journey? Discover the key principles of resilience and learn how cultivating this essential trait can empower you to overcome obstacles, navigate challenges, and ultimately triumph in the face of adversity.

Hey people! Welcome to Triangle Theory. Rupert and Konrad here and we're going to talk about 'How To Find Your Purpose'! We're not pretending to be gurus who know how life works, the purpose of this podcast is to learn whilst teaching each other and hopefully you! ------------------------------- Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks! You can also support us at: Instagram: https://www.instagram.com/triangle.theory_/ TikTok: https://www.tiktok.com/@triangle.theory Spotify: https://open.spotify.com/user/31oxkq6mhhheta3l42i4cbw6tjcu?si=a20cdc9d5d744eca Apple Podcasts: https://podcasts.apple.com/gb/podcast/triangle-theory/id1726829204 Youtube: https://www.youtube.com/@TriangleTheorypod Substack: https://triangletheory.substack.com/ LinkedIn: https://www.linkedin.com/in/konrad-eitmantis/ #purpose #selfdevelopment #selfgrowth #triangletheory #personalgrowth

Hey, people! Welcome to our 2nd episode of Triangle Theory. Rupert and Konrad here. Today, we're delving into a crucial topic that’s been brushed under the rug: Men’s Mental Health. We were absolutely shocked to discover the minimal research done on this issue, fueling our determination to explore it further. Our main goal with this podcast is to create a platform for our younger selves. As a young man, I would have loved to listen to two men talking about men’s mental health and ways of improving their overall well-being.