The Secret to Emotional Strength: Stop Stress from Controlling You
March 11, 2025
View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.What You’ll Learn in This Episode:The science behind mindfulness and emotional resilienceThe RISE framework and how to regulate stress in real-timeHow to break free from fear and self-doubtWhy emotional strength comes from self-compassion, not self-criticismPractical daily practices to train your brain for resilienceListen now to learn how to build deep, lasting resilience.Connect with Melli O’Brien:WebsiteInstagramThe BookConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
View Show Notes & Blog Page for This Episode
Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program
Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide
Resilience isn’t about pushing through—it’s about training your mind to rise above the struggle.
In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.
What You’ll Learn in This Episode:
- The science behind mindfulness and emotional resilience
- The RISE framework and how to regulate stress in real-time
- How to break free from fear and self-doubt
- Why emotional strength comes from self-compassion, not self-criticism
- Practical daily practices to train your brain for resilience
Listen now to learn how to build deep, lasting resilience.
Connect with Melli O’Brien:
Connect with Elisha:
Subscribe to Emotional Longevity:
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.