What if the single biggest shift in your life was learning how to deal with your feelings differently? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Marc Brackett—Director of the Yale Center for Emotional Intelligence and author of "Dealing with Feelings"—to explore the life-changing power of emotional freedom. From relationship breakdowns to classroom struggles, Marc reveals why emotional dysregulation—not lack of love—drives most of our problems. He shares his personal journey from childhood trauma and bullying to becoming a leading voice in emotional intelligence, all thanks to one transformative mentor. This conversation cuts through cultural myths about emotions being "soft" and delivers research-backed strategies to regulate feelings, improve relationships, and help kids thrive without "toughening up."

If parenting your strong-willed child feels like a constant battle of power struggles, meltdowns, and defiance—this episode is for you. Dr. Elisha Goldstein sits down with Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, who has helped over 1 million parents transform their family dynamics.Through his own journey raising a strong-willed son and working with 1,500 challenging kids, Kirk shares simple, practical shifts—like “motion changes emotion” and sitting down instead of storming in—that create massive change.Whether it’s meltdowns in Target or teens who argue like lawyers, this conversation delivers hope, validation, and a clear path forward.🎯 In this episode, we dive into:The one question Kirk's wife asked that changed his entire approach to parentingWhy strong-willed kids need intensity (but not the kind you think)Why modeling beats lecturing every single timeThe tiny shifts approach: small changes, massive results⏱ Timestamps03:13 — Welcome Kirk Martin to the Show06:51 — From Control to Connection10:08 — The Power of Sitting Down 14:53 — Dealing with Teenagers Who Won't Talk23:19 — The Matter-of-Fact Tone That Changes Everything28:35 — Activities That Regulate Both Parent and Child32:56 — Motion Changes Emotion: The Power of Movement44:25 — Creating Vision Instead of Criticism59:12 — Self-Compassion for Overwhelmed Parents🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with  from Kirk Martin:Instagram | Website | PodcastConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter Hosted on Acast. See acast.com/privacy for more information.

If you've ever caught yourself saying something to yourself that you'd never say to a friend, this episode will change everything.Dr. Elisha Goldstein sits down with Dr. Kristin Neff—the researcher who brought self-compassion from "squishy self-help topic" to hard science. As a UT Austin professor and author of Self-Compassion and Fierce Self-Compassion, Kristin proves being kind to yourself isn't weakness—it's your secret weapon.🎯 What we explore:Why self-compassion was once "too feminine" for psychologyThe three essential components that make self-compassion workHow self-compassion changes your nervous system and inflammationThe difference between self-compassion and self-pityWhy "this is a hard moment" are four life-changing wordsHow AI might revolutionize self-compassion practicesWhether you're battling imposter syndrome, perfectionism, or tired of being your worst critic, this episode offers the science behind lasting self-acceptance.⏱ Timestamps:00:00 – The Human Truth About Getting It Wrong02:00 – When Self-Compassion Was "Too Soft"11:00 – The Three Core Components33:00 – The Biology of Self-Compassion42:00 – The Question That Changes Everything51:00 – One Thing to Whisper to Your Struggling Self🔗 Resources & Free Tools✨ Learn More About Dr. Kristin Neff:Website | Take the Self-Compassion Scale | Self-Compassion CommunityBooks: Self-Compassion and Fierce Self-Compassion available wherever books are sold🌱 Explore Dr. Elisha Goldstein's Support Tools:Therapeutic Coaching Program (Free Consult)Newsletter & Free Emotional Health GuideFree Tools for Emotional ResilienceConnect with Dr. Kristin Neff:Research & ResourcesMindful Self-Compassion ProgramConnect with Dr. Elisha Goldstein:InstagramLinkedInYouTube: /elishagoldsteinphdNewsletter: https://bit.ly/DrGoldsteinNewsletter🔗 Sign Up for Elisha's Email Newsletter & Get the Emotional Health Guide: https://bit.ly/DrGoldsteinNewsletter🔗 Join Dr. Elisha Goldstein's Private Therapeutic Coaching Program: https://bit.ly/UPWFreeCall🔗 View Full Blog for This Episode: https://elishagoldstein.com/articles/kristin-neff-self-compassion/ Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you've done everything right, but still feel empty inside? That bone-deep emotional tiredness that no amount of sleep can fix? The quiet disconnection from yourself and what truly matters?If you're in your 40s, 50s, 60s, or beyond—someone who's spent their life taking care of others, holding it all together, but somewhere along the way lost touch with themselves—this episode is for you.Dr. Elisha Goldstein addresses something he's heard countless times from clients, friends, and family: "I don't think I'm broken, but I do feel like I abandoned myself a long time ago."The truth? You're not broken. You've just learned protective patterns that once kept you safe but may now be keeping you stuck.Dr. Goldstein shares the invisible moments where we silence our needs, override our bodies, and stay busy to avoid what's really there. More importantly, he offers practical "tiny shifts" from his upcoming book that can gently guide you back home to yourself.In this episode, you'll discover:✅ Why self-abandonment happens in small, invisible moments over time✅ How saying yes when you mean no became a survival strategy✅ The three tiny shifts that can bring you back to yourself✅ Why naming your patterns is the beginning of changing them✅ How to speak to yourself like someone you love✅ Why you're never too old or too far gone to reconnect with your life⏱Timestamps:00:00 – The Invisible Moments We Lose Ourselves01:00 – You're Not Broken: Understanding Self-Abandonment02:00 – How We Abandon Ourselves in Small Ways03:00 – Protective Patterns That Keep Us Hostage04:00 – Tiny Shifts for Emotional Health05:00 – Shift #1: Recognize Your Emotional Loop05:44 – Newsletter Break06:24 – Shift #2: Use Your Breath to Ground07:00 – A Personal Story of Overwhelm08:00 – From Survival Mode to Strength09:00 – Real Stories of Transformation10:00 – You're Not Too Old to Change11:00 – Starting with One Breath11:47 – Closing & Resources🌱Ready to stop abandoning yourself? This episode is just the beginning. Dr. Goldstein's upcoming book Tiny Shifts (2026) explores the small pivots that create the biggest impacts on your stress, relationships, and longevity.🔗Resources & Support: 📧 Join Dr. Goldstein's Free Newsletter: Get weekly insights, tiny shifts for emotional health, and instant access to free guides including "5 AI Prompts to Ease Anxiety" and "4 Steps to Process Difficult Emotions"🌟 Ready to Go Deeper? Join the Emotional Longevity Experience: Work with Dr. Goldstein and a supportive community in his therapeutic coaching programConnect with Dr. Elisha Goldstein: 📸 Instagram🔗 LinkedIn ▶ YouTube: /elishagoldsteinphd🔗 Sign Up for Email Newsletter & Get the Emotional Health Guide🔗 View Full Blog for This Episode Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt stuck knowing what to do but struggling to actually do it—this conversation will give you both hope and practical wisdom.Dr. Elisha Goldstein sits down with Eric Zimmer, host of The One You Feed podcast, for an honest exploration of change, self-sabotage, and emotional steadiness. Eric brings both professional insight from interviewing hundreds of experts and the raw authenticity of someone who went from homeless heroin addiction to hosting one of the most impactful podcasts on personal growth.🔹 In this episode, we explore:The moment hope returned in Eric's darkest period—and why "keep coming back" became his mantraWhy the Two Wolves parable serves as a daily compassThe truth about why we struggle to receive good things and take complimentsEric's Six Saboteurs of Self-Control—the hidden patterns that keep us stuckWhy "little by little" beats dramatic change every timeThe difference between structural change and emotional resistanceHow AI is changing our relationship with intelligence and intimacyWhy there's no "right" path for everyone—and how to find what works for you💡 Key Insight: Change happens "little bit by little bit"—even dramatic transformations are built on thousands of small daily decisions.⏱ Chapters:00:00 A Life in Ruins: My Story of Addiction00:24 The Struggle of Self-Improvement01:00 Introducing Eric Zimmer: A Journey of Transformation04:25 The Power of Hope in Recovery13:04 The Two Wolves: A Guiding Compass19:52 Overcoming Self-Doubt and Resistance32:43 Overcoming Resistance: Just Start33:31 Newsletter Invitation34:11 Awareness and Action: Bridging the Gap34:57 Diagnosing Resistance and Procrastination38:08 The Role of Self-Compassion and Growth Mindset42:57 Small Steps to Build Motivation45:12 AI and Emotional Health57:50 Reflections on Emotional Health and Personal Growth01:04:08 Conclusion and Community Invitation01:06:28 Conclusion and Final Thoughts🔗 Resources✨ Get Eric's Six Saboteurs of Self-Control (Free)🎧 The One You Feed Podcast: Available on all platforms🌱 Dr. Goldstein's Tools:Therapeutic Coaching (Free Consult)Newsletter & Free GuideConnect: InstagramLinkedIn🔗 Full Blog Hosted on Acast. See acast.com/privacy for more information.

What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.In this episode, we explore:The 7 traits of emotional fitness and why self-awareness is just the beginning"Breaking an emotional sweat" - how discomfort becomes your greatest teacherWhy preparation beats perfection for handling life's inevitable challengesThe power of playfulness and how it signals safety in relationshipsResilience redefined - bouncing forward instead of bouncing backModern communication challenges including AI, emojis, and authentic connectionImposter syndrome decoded - when external praise doesn't match internal dialoguePersonal stories of early career struggles and the gifts hidden in rejectionJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideLearn more about Dr. EmilyWebsiteInstagramSpeaking: Available for corporate speaking engagements"Flex Your Feelings" - Available wherever books are soldConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.In this eye-opening conversation, they explore:Why emotionally sensitive kids often shut down—not act outHow typical ADHD strategies miss the emotional rootWhat to do before you try reward charts or productivity hacksSimple mindset shifts that help children build internal trustWhy "connection before correction" leads to lasting growthWhether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.Join Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideLearn more about Michael McLeod:WebsiteInstagramConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.In this episode, we explore:Why Your Brain Feels FriedThe Anxiety Loop ExplainedWhen Preparation Becomes ObsessionIdentity Fusion and “I’m Just an Anxious Person” The Tiny Shift That Breaks the LoopHow to Practice the Reset DailyJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideConnect with Elisha:FacebookTwitterInstagramLinkedInSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideGet Your Free 5 Prompt AI GuideYou don’t need to get rid of your anxiety to feel better.In today’s solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein challenges the myth that anxiety is a problem to fix—and shows you how to see it for what it really is: a protective, human process that you can learn to live with, not fear.This episode will help you:Understand the real purpose of anxiety (and why it’s not a flaw)Spot when anxiety becomes harmful—and how to stop it from running your lifeDefuse from the “I’m just an anxious person” identityPractice 3 research-backed tools to create space from anxiety and reclaim your sense of agencyLearn the bus driver metaphor to remember: anxiety may be along for the ride, but you’re still in controlIf you’ve ever thought, If I could just get rid of this anxiety, everything would finally feel better, this episode is your wake-up call. You don’t have to be free from anxiety—you can be free with it.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan AI actually help with anxiety?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein explores how artificial intelligence, when used with intention, can support emotional health. With five guided prompts rooted in psychology and mindfulness, you'll learn how to use AI as a reflective tool - not a replacement for therapy, but a support system that can increase clarity, calm, and self-compassion.If you’ve ever felt overwhelmed or stuck in anxious loops, this episode offers you practical ways to pause, reframe, and come back to yourself - using a tool that’s already in your pocket.Dr. Goldstein shares:Why AI can be a surprising ally in managing anxietyHow to use 5 research-backed prompts to support your emotional well-beingThe science behind emotional labeling, reframing, and nervous system regulationHow self-compassion and daily structure shift your relationship to anxietyThese aren’t just ideas—they’re tiny shifts you can try today.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideThis One Shift Can Change Your Life Trajectory | Dr. Gregory Walton on Belonging, Belief & GrowthEpisode Overview:What if the biggest shifts in your life didn’t require radical change—but just a new way of seeing your challenges?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Gregory Walton—Stanford professor, belonging researcher, and co-author of Ordinary Magic—to explore the life-changing science behind tiny psychological shifts.From a 4-year-old’s moral outrage to groundbreaking work on belonging, growth mindset, and emotional spirals, Greg reveals how simple interventions—like reframing feedback or affirming connection before conflict—can reshape relationships, motivation, and even educational equity.We dive into research-backed micro-interventions, including how to help kids believe in themselves, why self-worth is the hidden engine behind behavior change, and how storytelling and support can reverse downward spirals.This conversation is packed with powerful strategies to build emotional resilience—and to spiral up.In this episode, we cover:The emotional power of “ordinary magic”How small shifts in mindset change real-world outcomesThe truth about self-worth, belonging, and motivationWhy most conflict is about love, not logisticsHow to build psychological safety in relationshipsWhat the “Lifting the Bar” study reveals about second chancesReal strategies to unlock growth, even after failureConnect with Gregory Walton:Ordinary Magic available wherever books are soldWebsiteConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn a world obsessed with biohacking and overnight success, most people wait for confidence to strike before they act. But what if you’ve got it backward? In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with bestselling author and high-performance coach Jennifer Cohen to break down the truth about boldness, confidence, and self-worth. Jennifer doesn’t hold back. She shares the small, daily decisions that changed her life, why perfection is the enemy of progress, and how to finally stop outsourcing your self-belief. Whether you're building your health, career, or courage—this one’s for you. In this episode, we cover: The truth behind confidence and why it’s not a feeling How boldness rewires your self-image Why integrity and trust matter more than willpower The 10% Target: the science of doing more with less How to raise resilient kids (without crushing their spirit) The trap of biohacking without emotional health And the #1 mindset shift to stop staying stuck Full timestamps below Subscribe and share to help more people build real, lasting confidence. We Discuss: Building Confidence Through Discipline The Role of Self-Worth in Health The Power of Integrity and Trust The 10% Target Philosophy The Importance of Accountability and Support Overcoming Self-Doubt and Shame Building Self-Efficacy Through Action The Impact of Technology on Childhood DevelopmentMore from Jennifer CohenInstagramWebsiteBook: Bigger, Better, BolderConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience.Whether you've experienced loss, trauma, or the quiet grief of holding your truth inside, this conversation offers validation, science-backed insight, and an invitation to begin your own process of reclaiming voice and vitality.Listen on Spotify or Apple Podcasts tooYou’ll learn:How girlhood conditions us to silenceThe cost of unspoken painWhy storytelling rewires the brain and bodyHow to begin normalizing your truth—at your own paceChapters00:00 Introduction to Emotional Longevity and Normalizing Experiences03:00 The Impact of Silence, Stigma, and Shame05:52 The Role of Girlhood in Shaping Women's Voices09:08 Personal Narratives and the Importance of Vulnerability12:07 The Power of Storytelling in Healing14:54 Breaking the Silence: The Miscarriage Movement17:58 Navigating Responses to Vulnerability20:59 The Neurobiological Benefits of Sharing Stories23:55 Finding Safe Spaces for Expression26:52 The Journey of Normalization and Acknowledgment30:02 The Importance of Community and Support33:05 Conclusion and Resources for ConnectionMore from Dr. Jessica ZuckerInstagramWebsiteBook: Normalize It – Available wherever books are soldConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideYou’re Not “Too Much”—You’re Just Giving Too Much of Yourself AwayIf you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leaking emotional energy through people-pleasing, self-silencing, and shrinking your voice just to stay likable.You’ll learn how this kind of hidden self-betrayal leads to burnout, chronic stress, and a shortened health-span—and what to do instead.In this episode, we cover:The three subtle ways you surrender your powerHow stress and self-abandonment accelerate agingA reflection to help you reclaim your voice and integrityWhy emotional healing begins by coming home to yourselfA practical micro-shift you can make today to stop leaking energyThis episode is a must-listen if you’ve ever… —Swallowed your truth to keep the peace—Toned down your joy so others wouldn’t feel small—Felt like your presence, voice, or needs were “too much”You are not too much. You are worthy, as you are.Listen now—and take your power back, 1% at a time.Timestamps00:00 The Energy Leak Epidemic02:54 Identifying Power Outsourcing05:54 Reclaiming Your Power08:52 Micro-Moments of IntegrityConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideTurbulent Times: How to Stay Calm, Grounded, and Strong in 2025Feeling overwhelmed by politics, AI, the economy, or just… everything?In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein unpacks the emotional toll of our current moment—from Title X cuts and immigration crackdowns to AI disruptions and economic whiplash—and gives you practical, science-backed tools to reclaim your nervous system and protect your well-being.Whether you’re doomscrolling before bed, absorbing stress from the news, or struggling to stay hopeful—this episode will help you breathe deeper, reset your focus, and come back to what truly matters.In this episode, you’ll learn:• Why 77% of Americans are losing sleep over the future (APA, 2024)• How chronic stress impacts telomeres, memory, and emotional aging• A 5-minute "People Audit" that could transform your week• The one-breath reset to calm your body on command• Why community and daily movement are your secret weapons• A sample daily plan you can try today to shift your stateTimestamps:00:00 – Facing Current Events and Stress Management06:22 – Strategies for Managing Stress and News Consumption11:22 – The Importance of Social Connections16:07 – Practical Daily Routines for Emotional LongevityReferenced Research & Resources:• APA Stress in America Report (2024)• Harvard, UC San Diego, and UCLA studies on breathwork, gratitude, and emotional labeling• Pew Research on AI & Workforce Anxiety (2025)• Urban Institute on Title X Clinic Closures (2025)• Guardian: Fetal Personhood and Reproductive Rights (2025)• Reuters: Market Volatility and Tariffs (2025)Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with world-renowned couples therapist and author Dr. Stan Tatkin, creator of the PACT model and author of Wired for Love and In Each Other’s Care.Stan reveals how our nervous systems are built for co-regulation, not independence, and why traditional ideas of “self-care” in relationships often fail. Instead, couples need a shared purpose, secure agreements, and a willingness to prioritize the relationship—especially under stress.If you’ve ever felt stuck in recurring arguments, emotional distance, or frustration around connection—this conversation is a game-changer.In this episode, we cover:Why love isn’t enough for long-term connectionThe neurobiology of attachment and co-regulationWhat makes relationships spiral into self-protectionWhy “secure functioning” couples thrive—and how to become oneThe exact moment we lose empathy (and how to get it back)How to prepare for conflict before it happensThe one agreement every couple needsWhy individual healing alone won’t save your relationshipIf your relationship matters to you—listen to this twice.Take notes. Reflect. And start shifting from “me vs. you” to us vs. the problem.Connect with Stan Tatkin:Website & TrainingsBooks: Wired for Love (2nd Edition) In Each Other’s Care Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideCan You Think Your Way to Chronic Health? | Dr. Ellen Langer on Mindfulness, Belief, and HealingWhat if you had more control over your health than you’ve ever imagined—not through medication or intense physical intervention, but through the power of your own mind?In this conversation, Dr. Elisha Goldstein sits down with the legendary Dr. Ellen Langer—Harvard professor, the first tenured woman in psychology at Harvard, and widely known as the "mother of mindfulness." Her groundbreaking research in The Mindful Body explores how our thoughts, beliefs, expectations, and attention can reshape our biology, accelerate healing, and influence aging.This interview dives into decades of research, from her iconic "Counterclockwise" study—where elderly men reversed biological markers of age by living as their younger selves—to recent findings on wound healing, perceived time, and how naming, labeling, and belief can dramatically alter physical health outcomes.What you'll hear may completely shift how you think about stress, fatigue, illness, decision-making, and even how you age.In this episode, we cover:The science behind mind-body unityWhy naming something can affect how it manifests in the bodyThe chambermaid study: how reframing exercise changed physical outcomesWhy expectations may be the key to healingMindfulness vs. meditation: a powerful distinctionPractical tools to reclaim control over your well-beingHow to reduce stress, reframe illness, and expand resilience through possibilityConnect with Ellen Langer:Website & BooksInstagramRead The Mindful BodyConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewWe often think of stress as the enemy—but what if the right kind of stress is actually the path to a longer, healthier, more vibrant life?In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Jeff Krasno—founder of Commune, host of the Commune podcast, and author of The Comfort Trap and Good Stress—to explore how leaning into specific types of stress can improve your psychological health, emotional resilience, and physical well-being.Drawing from his personal health journey—including a diabetes diagnosis, chronic fatigue, and emotional dysregulation—Jeff shares how he flipped the script on stress. From ice baths to hard conversations, Jeff reveals how "adversity mimetics" (intentional stressors) can activate your body’s natural healing systems and improve everything from metabolic health to relationships.Together, Elisha and Jeff explore:The surprising link between emotional stress and physical diseaseWhy we need to reintroduce Paleolithic stressors into modern lifeHow small discomforts can build psychological immunityEmotional regulation tools to navigate difficult conversationsThe science of hormesis and how it activates longevity pathwaysWhy embracing adversity is essential to finding real easeConnect with Jeff Krasno:WebsiteBookCommune PlatformInstagramConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewChronic stress isn’t just a mental burden—it’s cutting years off your life.In today’s episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein reveals the science behind stress and aging—and how calming your mind is one of the most powerful ways to protect your health and extend your lifespan.Stress speeds up aging at a cellular level, affecting your immune system, heart health, and even the length of your telomeres (the protective caps on your DNA that determine longevity).But here’s the good news: you have more control than you think.In this episode, you’ll learn:How stress impacts your body, from inflammation to sleepThe hidden ways stress sneaks into your daily lifeResearch-backed techniques to rewire your brain for calmA simple practice to stop stress from running your lifeImagine if you could train your nervous system to shift from stress mode to calm mode automatically. How would that impact your relationships, focus, and overall health?Listen now and let us know in the comments—what’s one small shift you can make today to lower your stress?Episode Timestamps:00:00 – Cultivating Calm in the Chaos02:08 – The Shocking Link Between Stress & Longevity07:45 – How Stress Speeds Up Aging at a Cellular Level12:30 – The #1 Hormone That Wrecks Your Health17:55 – How to Spot Hidden Stress in Your Daily Life25:00 – Simple, Research-Backed Techniques to Reduce Stress33:10 – How Meditation & Breathwork Protect Your DNA40:45 – The Power of Micro-Resets to Build Daily Calm49:00 – The Science Behind Emotional LongevityConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideMost people think pain is purely physical—but what if that’s not the full story?In today’s episode of the Emotional Longevity Podcast, I sit down with Leon Logothetis, bestselling author, world traveler, and creator of The Kindness Diaries, to unpack the hidden connection between emotional pain, healing, and inner peace.Leon has traveled the world relying solely on the kindness of strangers, but behind the adventure was a deeper quest—to heal from the depression and anxiety that followed him for years. His latest documentary, The Kindness Within, reveals what truly heals pain from the inside out.In this episode, we cover:The real reason emotional wounds keep resurfacingWhy avoiding pain actually makes it strongerThe power of human connection and why sharing your pain is the key to healingHow to cultivate peace in a world designed to distract youLeon shares powerful insights from his global journey, the wisdom of spiritual teachers, and the exact steps you can take to free yourself from emotional weight and create more peace, resilience, and connection in daily life.Listen now to discover how to finally let go of pain and step into healing.Connect with Leon Logothetis:Watch The Kindness Within on Amazon PrimeFollow Leon on InstagramBooks & MoreConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.What You’ll Learn in This Episode:The science behind mindfulness and emotional resilienceThe RISE framework and how to regulate stress in real-timeHow to break free from fear and self-doubtWhy emotional strength comes from self-compassion, not self-criticismPractical daily practices to train your brain for resilienceListen now to learn how to build deep, lasting resilience.Connect with Melli O’Brien:WebsiteInstagramThe BookConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.In this episode, you’ll learn:Why chronic pain isn’t "just in your head"—but IS connected to emotionsHow your nervous system responds to trauma & keeps you in a pain cycleThe hidden link between perfectionism, stress & inflammationA simple practice that can help rewire your brain & body for healingHow to stop fear from keeping you stuck in painListen now & take the first step toward lasting relief!Connect with Nicole SachsWebsitePodcast: The Cure for Chronic Pain Book: Mind Your Body InstagramConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.Dr. Bryson reveals:How play rewires kids' brains for resilienceTiny play moments that create deep emotional bondsWhy emotional regulation starts with parentsThe number one parenting shift that makes discipline easierWe also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.Listen now and learn how to make parenting simpler, more joyful, and more connected.Connect with Dr. Tina Payne BrysonWebsiteInstagram Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.Episode Highlights:The science behind sound healing and emotional balanceHow deep listening can calm anxiety and improve focusA guided music meditation to experience its effects firsthandListen now and try the practice for yourself.Learn more about Josh Brill: joshbrill.comConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Aliza Pressman, developmental psychologist, author of the New York Times bestselling book The Five Principles of Parenting and Host of the Raising Good Humans Podcast, to explore how parents can ditch perfectionism, embrace repair, and raise emotionally resilient children.We cover the science behind how reflection builds emotional longevity, why rules create security rather than restriction, and why repair is the real secret to strong relationships. If you’ve ever felt the weight of parental guilt, this episode is a game-changer. Episode Highlights:00:00 – Introduction and Personal Background05:54 – Core Values in Parenting09:57 – The Importance of Reflection14:01 – Connection Over Perfectionism19:56 – The Role of Relationships in Parenting23:59 – Regulation and Mindfulness in Parenting27:30 – Understanding Our Emotional Passcodes36:46 – The Importance of Repair in Relationships45:12 – Establishing Rules with Love and BoundariesConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode OverviewIn this powerful episode, Dr. Elisha Goldstein welcomes Harvard-trained cardiologist Dr. Jonathan Fisher, who reveals how stress, burnout, and emotional habits are secretly destroying your heart—and what you can do about it. Discover the 1978 rabbit study proving that love and connection protect your arteries, how chronic stress rewires your brain, and why most doctors miss the real cause of burnout. Dr. Fisher also shares simple, science-backed methods for fortifying both emotional and physical well-being. If you’re overwhelmed, exhausted, or looking to protect your heart and live longer, this conversation is a must-listen.Dr. Fisher’s Book – Just One Heart: https://amzn.to/3WDO2iAEpisode Highlights• 00:00 – The Rabbit Effect: Compassion’s Impact on Health• 02:58 – Emotional Health and Heart Disease• 05:50 – Burnout in Healthcare: A Personal Journey• 09:10 – The Physiological Effects of Chronic Stress• 12:06 – Building Resilience: Inner and Outer Resources• 14:57 – The Science of Laughter and Health• 17:48 – Positive Emotions and Heart Health• 36:19 – The Power of Generosity and Social Influence• 39:03 – Understanding Negativity Bias and Positivity Ratios• 40:26 – The Impact of Emotional Awareness• 42:19 – The Convincing Nature of Negative Thoughts• 43:43 – The Role of Attention in Emotional Well-being• 45:10 – Mindfulness and Attention Regulation• 47:02 – Practices for Strengthening Attention• 49:24 – The Importance of Body Awareness• 51:13 – Mindfulness Beyond the Mind• 55:36 – Setting Boundaries for Emotional Health• 57:58 – The Challenge of Saying No• 1:00:50 – The Importance of Self-Worth in Boundaries• 1:03:43 – Lessons from Just One Heart• 1:06:27 – The Connection Between Emotions and Heart Health• 1:08:55 – Final Thoughts on Compassion and ConnectionConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.Learn more about Dr. Marc Brackett: https://marcbrackett.comEpisode HighlightsTimestamps:00:00 - Understanding Emotional Regulation03:07 - The Importance of Emotional Intelligence06:03 - Mindsets and Beliefs About Emotions08:59 - Personal Journey and Childhood Trauma11:53 - The Role of Nurture in Emotional Development14:53 - The RULER Framework Explained17:54 - Implementing Emotional Intelligence in Daily Life33:56 - Cultural Literacy and Emotional Expression39:05 - The Challenge of Authentic Expression44:50 - Playing with Happiness56:10 - The Importance of Emotional Vocabulary01:00:44 - Envisioning a Culture of Emotional AwarenessConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.To learn more about Rick Hanson: https://rickhanson.comTo learn more about Forrest Hanson: https://www.forresthanson.comTo learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/Key Takeaways:Emotional health is about having a high frequency of positive emotions.The allure of sameness can hinder emotional growth.Vulnerability is essential for emotional connection.Change is difficult but necessary for emotional health.Self-compassion is crucial in the journey of emotional health.Intimacy requires a balance of autonomy and connection.Stress negatively impacts overall health and longevity.Positive emotions can lead to better life outcomes.Caring and sharing are fundamental to social life.Emotional awareness enhances relationships and personal growth.Building supportive relationships enhances emotional well-being.Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.Through personal stories and actionable insights, Elisha introduces practical steps for building emotional hygiene practices, including self-compassion and breaking free from cycles of rumination. This episode highlights the interconnectedness of emotional and physical health, providing listeners with tools to prioritize emotional well-being for a more resilient and fulfilling life.We discuss:00:00 - The Birth of Emotional First Aid02:51 - Understanding Emotional Hygiene06:07 - The Impact of Loneliness on Health08:53 - Building Emotional Hygiene Practices11:46 - Self-Compassion as Emotional First Aid15:07 - Breaking the Cycle of Rumination17:55 - The Connection Between Emotional and Physical Health20:46 - Building Resilience Through Emotional Hygiene24:01 - Transforming Emotional Health in SocietyConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.For more, you can follow Dr. Goldstein on:Instagram: @drelishagoldsteinYoutube: @drelishagoldstein& elishagoldstein.comProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.