Unlock Your Roadmap to SUCCESS. The POWER of Resilience - Triangle Theory #003
September 27, 2024
'80% of success is mindset and the rest of 20% is skills' - Tony Robins
Why bouncing back from adversity, can serve you as a guiding compass for your future journey?
Discover the key principles of resilience and learn how cultivating this essential trait can empower you to overcome obstacles, navigate challenges, and ultimately triumph in the face of adversity.
In this episode, we discussed:
0:00 - Intro
0:44 - Podcast Statistics: Why Resilience Matters for Success
1:40 - Study by Angela Duckworth: Treadmill Test on Resilience
2:30 - Marshmallow Test: The Power of Perseverance
3:17 - Traits of Resilient People
4:12 - Overcoming Life’s Challenges: Emotional and Mental Fortitude
5:19 - Examples of Resilience in Famous Personalities
7:05 - Personal Story: Resilience in Work and Failure
10:59 - The Power of Persistence and Breakthroughs
12:01 - Bamboo Tree Growth: A Metaphor for Resilience
13:32 - Perseverance and Luck: The Intersection
14:39 - Casey Neistat’s Journey: The Long Road to Success
16:43 - Doing What You Love vs. Expectations
19:06 - Personal Business Challenges: The Role of Resilience
21:08 - Perspective on Adversity: Opportunity vs. Obstacle
22:29 - Building Emotional Regulation and Discipline
24:51 - Small Acts of Resilience: Stairs vs. Elevator
26:04 - Cold Water Therapy: A Symbol of Embracing Discomfort
30:00 - David Goggins’ Mental Toughness: Extreme Examples
33:02 - The Importance of Self-Awareness in Hitting Rock Bottom
37:32 - Finding Resilience in Personal Habits and Routines
39:02 - Martial Arts: Discipline and Emotional Regulation
43:12 - The Science of Emotional Resilience
47:02 - Choice and Control in Facing Challenges
54:59 - Why Resilience is Key to Success
55:42 - Secret Question: Lessons on Failure
1:00:07 - Final Thoughts: Resilience in Life
--------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#podcast #advice #success #mindset #triangletheory #resilience
0:00 - Intro
0:44 - Podcast Statistics: Why Resilience Matters for Success
1:40 - Study by Angela Duckworth: Treadmill Test on Resilience
2:30 - Marshmallow Test: The Power of Perseverance
3:17 - Traits of Resilient People
4:12 - Overcoming Life’s Challenges: Emotional and Mental Fortitude
5:19 - Examples of Resilience in Famous Personalities
7:05 - Personal Story: Resilience in Work and Failure
10:59 - The Power of Persistence and Breakthroughs
12:01 - Bamboo Tree Growth: A Metaphor for Resilience
13:32 - Perseverance and Luck: The Intersection
14:39 - Casey Neistat’s Journey: The Long Road to Success
16:43 - Doing What You Love vs. Expectations
19:06 - Personal Business Challenges: The Role of Resilience
21:08 - Perspective on Adversity: Opportunity vs. Obstacle
22:29 - Building Emotional Regulation and Discipline
24:51 - Small Acts of Resilience: Stairs vs. Elevator
26:04 - Cold Water Therapy: A Symbol of Embracing Discomfort
30:00 - David Goggins’ Mental Toughness: Extreme Examples
33:02 - The Importance of Self-Awareness in Hitting Rock Bottom
37:32 - Finding Resilience in Personal Habits and Routines
39:02 - Martial Arts: Discipline and Emotional Regulation
43:12 - The Science of Emotional Resilience
47:02 - Choice and Control in Facing Challenges
54:59 - Why Resilience is Key to Success
55:42 - Secret Question: Lessons on Failure
1:00:07 - Final Thoughts: Resilience in Life
--------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#podcast #advice #success #mindset #triangletheory #resilience