View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.Dr. Bryson reveals:How play rewires kids' brains for resilienceTiny play moments that create deep emotional bondsWhy emotional regulation starts with parentsThe number one parenting shift that makes discipline easierWe also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.Listen now and learn how to make parenting simpler, more joyful, and more connected.Connect with Dr. Tina Payne BrysonWebsiteInstagram Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.