Change Your Life With These 7 Stoic Laws - Triangle Theory #004
September 27, 2024
Rupert and Konrad are both avid readers of Stoicism and here are the most crucial 7 Laws to better your life.
Stoicism teaches the development of self-control as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows one to understand the universal reason (logos - Gods).
In this episode, we discussed:
0:00 - Intro
1:33 - Focus on What You Can Control: Stoic Wisdom for Life
3:08 - How to Manage Stress When Life Feels Out of Control
4:02 - Letting Go: The Secret to Emotional Freedom
5:21 - Life Lessons: How to Play the Hand You’re Dealt
7:56 - How to Stop Micromanaging and Start Living Fully
9:02 - Why We Suffer More in Our Minds Than in Reality
12:17 - Overthinking? Here’s How to Break the Cycle
15:22 - How to Stop Worrying About the Future: A Stoic Approach
19:02 - The Obstacle is the Way: Turn Challenges into Opportunities
22:01 - Do What Scares You: The Path to Personal Growth
25:16 - Negative Visualisation: The Stoic Technique to Build Resilience
30:03 - Gratitude Practice: How to Appreciate What You Have
35:22 - Living in Accordance with Nature: Unlock Inner Peace
43:07 - How Your Environment Affects Stress: The Science of Nature
44:03 - Life as a Banquet: Why Patience Leads to Success
47:02 - You Become What You Focus On: How to Shape Your Mind
56:59 - How to Master Control in Life: The Most Powerful Stoic Rule
1:00:13 - Stoicism and Spirituality: Finding Purpose and Inner Peace
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #stoicism #stoic #stoicwisdom #ryanholiday
0:00 - Intro
1:33 - Focus on What You Can Control: Stoic Wisdom for Life
3:08 - How to Manage Stress When Life Feels Out of Control
4:02 - Letting Go: The Secret to Emotional Freedom
5:21 - Life Lessons: How to Play the Hand You’re Dealt
7:56 - How to Stop Micromanaging and Start Living Fully
9:02 - Why We Suffer More in Our Minds Than in Reality
12:17 - Overthinking? Here’s How to Break the Cycle
15:22 - How to Stop Worrying About the Future: A Stoic Approach
19:02 - The Obstacle is the Way: Turn Challenges into Opportunities
22:01 - Do What Scares You: The Path to Personal Growth
25:16 - Negative Visualisation: The Stoic Technique to Build Resilience
30:03 - Gratitude Practice: How to Appreciate What You Have
35:22 - Living in Accordance with Nature: Unlock Inner Peace
43:07 - How Your Environment Affects Stress: The Science of Nature
44:03 - Life as a Banquet: Why Patience Leads to Success
47:02 - You Become What You Focus On: How to Shape Your Mind
56:59 - How to Master Control in Life: The Most Powerful Stoic Rule
1:00:13 - Stoicism and Spirituality: Finding Purpose and Inner Peace
------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #stoicism #stoic #stoicwisdom #ryanholiday