Digital wellness isn’t about abandoning technology; it’s about learning how to live well with it. Today on Mindful Management, host Shenandoah Chefalo speaks with Colin Corby to explore how balance, intentional habits, and human-centered practices can reshape our relationship with tech, improving not just mental clarity, but workplace performance and interpersonal connection. As tech continues to blur the lines between work and life, finding this balance isn’t optional; it’s a leadership imperative.

Colin Corby is a seasoned technologist and digital well-being coach, serving as the CEO of Technology Well-being Ltd and creator of the Digital Detox Coach program. With over thirty years of experience in technology leadership, Colin combines his unique background in endurance athletics and tech expertise to help individuals and organizations foster healthier relationships with technology. As a TEDx speaker and accomplished triathlete, he specializes in developing sustainable strategies for digital wellness, focusing on the intersection of technology, psychology, and human performance. Through his work, Colin has transformed the conversation around technology use in the workplace, offering practical solutions for organizations seeking to support employee wellness while maintaining technological efficiency.

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