View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.In this episode, you’ll learn:Why chronic pain isn’t "just in your head"—but IS connected to emotionsHow your nervous system responds to trauma & keeps you in a pain cycleThe hidden link between perfectionism, stress & inflammationA simple practice that can help rewire your brain & body for healingHow to stop fear from keeping you stuck in painListen now & take the first step toward lasting relief!Connect with Nicole SachsWebsitePodcast: The Cure for Chronic Pain Book: Mind Your Body InstagramConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.