Navigating Quarter Life Crisis. How to Make The Most of Your 20s? - Triangle Theory #018
September 30, 2024
Feeling lost or overwhelmed as you navigate your 20s? In this episode of Triangle Theory, we dive into the quarter-life crisis and explore practical strategies for turning this challenging phase into a period of growth and opportunity. Discover how to leverage this transformative time to build a fulfilling life, overcome doubts, and set yourself up for long-term success. Don't let uncertainty hold you back—learn how to make the most of your 20s and emerge stronger than ever.
In this episode, we discussed:
0:00 - Intro
2:24 - Personal Experience of Quarter Life Crisis
4:35 - Impact of Social Media on Quarter Life Crisis
5:15 - The Difference Between Midlife and Quarter Life Crisis
7:02 - Feeling Insecure in Your 20s
9:05 - Turning 30 and Life Expectations
12:12 - Trying Different Things in Your 20s
14:01 - Unrealistic Expectations Before 30
23:02 - Leaning Into Discomfort to Find Yourself
24:35 - Overcoming Quarter Life Crisis Through Exploration
39:05 - Importance of Travel in Self-Discovery
43:00 - Mindfulness and Meditation as Tools for Clarity
55:02 - Learning to Trust Yourself
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#quarterlifecrisis #selfimprovement #selfdevelopment #triangletheory #personaldevelopment
0:00 - Intro
2:24 - Personal Experience of Quarter Life Crisis
4:35 - Impact of Social Media on Quarter Life Crisis
5:15 - The Difference Between Midlife and Quarter Life Crisis
7:02 - Feeling Insecure in Your 20s
9:05 - Turning 30 and Life Expectations
12:12 - Trying Different Things in Your 20s
14:01 - Unrealistic Expectations Before 30
23:02 - Leaning Into Discomfort to Find Yourself
24:35 - Overcoming Quarter Life Crisis Through Exploration
39:05 - Importance of Travel in Self-Discovery
43:00 - Mindfulness and Meditation as Tools for Clarity
55:02 - Learning to Trust Yourself
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#quarterlifecrisis #selfimprovement #selfdevelopment #triangletheory #personaldevelopment