What We've Learned About Life From 8+ Years of Jiu-Jitsu - Triangle Theory #044
September 3, 2025
We explored how Jiu-Jitsu became a mirror for life. We talk about what it taught us — not just on the mats, but in mindset, discipline, humility, and growth. We reflect on how martial arts has forced us to confront our ego, breathe through discomfort, and grow through failure.
We open up about injury and recovery, learning how to slow down, and why showing up — even when it’s hard — is the ultimate win. Whether you train or not, this episode is about navigating challenges with intention and embracing the long game of self-mastery. Oss!
00:00- Intro
02:48 - Lessons Learned Through Failure
05:52 - The Importance of Resilience
09:01 - Creativity in Jiu-Jitsu
11:49 - Jiu-Jitsu is a Mirror of Your Life
15:03 - Finding Your Game
17:58 - Emotional Intelligence on the Mats
29:30 - Calm Under Pressure: The Superpower of Decision Making
33:43 - The Endless Journey: Life and Jiu Jitsu
39:20 - Meditation in Motion: The Spiritual Side of Jiu Jitsu
42:10 - Gratitude and Community: The Gift of Jiu Jitsu
If you'd like to support our channel, buy as a coffee!
https://buymeacoffee.com/triangletheoryd
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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
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Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
02:48 - Lessons Learned Through Failure
05:52 - The Importance of Resilience
09:01 - Creativity in Jiu-Jitsu
11:49 - Jiu-Jitsu is a Mirror of Your Life
15:03 - Finding Your Game
17:58 - Emotional Intelligence on the Mats
29:30 - Calm Under Pressure: The Superpower of Decision Making
33:43 - The Endless Journey: Life and Jiu Jitsu
39:20 - Meditation in Motion: The Spiritual Side of Jiu Jitsu
42:10 - Gratitude and Community: The Gift of Jiu Jitsu
If you'd like to support our channel, buy as a coffee!
https://buymeacoffee.com/triangletheoryd
-----
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/