How Nature Heals Trauma, Stress & Modern Illness - Floki - Triangle Theory #041
July 23, 2025
Floki is a nature-based creator, food forest advocate, and holistic lifestyle mentor. Known for his minimalist and regenerative approach to life, he shares insights on permaculture, off-grid living, self-healing, and emotional authenticity. Through his work, retreats, and online presence, Floki encourages people to reconnect with nature, themselves, and their purpose.
Find more about Floki: https://www.instagram.com/flokisfoodforest/
We discuss:
- How Floki built his own food forest
- The mental health crisis of modern life
- Semen retention, fasting, and grounding explained
- Healing childhood wounds through psychedelics and nature
- The steps to start living authentically today
00:00 - Intro
03:21 - The Journey to Self-Sufficiency
06:01 - Food Choices and Nutrition
09:22 - Childhood Influences and Personal Growth
11:54 - Understanding Narcissism and Relationships
17:35 - The Transformative Power of Mushrooms
20:19 - Emotional Intelligence and Authenticity
25:55 - Grounding and Connection to Nature
33:19 - The Intensity of Feelings and Quality of Life
39:17 - The Healing Power of Nature
44:31 - Quitting the Job: A Leap of Faith
51:34 - Reconnecting with Nature: Practical Steps
58:12 - Semen Retention: Exploring Energy and Control
01:04:44 - Vision for the Future: Creating Sustainable Communities
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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
We discuss:
- How Floki built his own food forest
- The mental health crisis of modern life
- Semen retention, fasting, and grounding explained
- Healing childhood wounds through psychedelics and nature
- The steps to start living authentically today
00:00 - Intro
03:21 - The Journey to Self-Sufficiency
06:01 - Food Choices and Nutrition
09:22 - Childhood Influences and Personal Growth
11:54 - Understanding Narcissism and Relationships
17:35 - The Transformative Power of Mushrooms
20:19 - Emotional Intelligence and Authenticity
25:55 - Grounding and Connection to Nature
33:19 - The Intensity of Feelings and Quality of Life
39:17 - The Healing Power of Nature
44:31 - Quitting the Job: A Leap of Faith
51:34 - Reconnecting with Nature: Practical Steps
58:12 - Semen Retention: Exploring Energy and Control
01:04:44 - Vision for the Future: Creating Sustainable Communities
---------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/