You snap before you've had a single thought, then the regret rolls in. In Part 3 of Taming the Reactive Mind, Dr. Elisha Goldstein breaks down the fast system vs. the slow system in your brain, and teaches the 60-second pause rep for the moment the surge hits: catch it, name it, breathe, choose. Last week was the early-warning system. This week is the emergency brake. Next week, Part 4: the inner critic that shows up after you react. Start free: https://3days.elishagoldstein.com/