STOP Sacrificing Your Life for Work - Triangle Theory #024
December 4, 2024
Are you tired of feeling like work is taking over your entire life? In this episode of Triangle Theory, we unpack the hidden costs of an unbalanced lifestyle and how it affects your health, relationships, and happiness. We explore the myths surrounding productivity and hustle culture, offering insights on why prioritising balance can lead to better results in both your personal and professional life. Through engaging discussions, we highlight the importance of self-awareness, time management, and the courage to say no to things that drain your energy.
In this episode, we discussed:
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Dangers
19:30 - The Power of Small Joys
23:05 - Why Experiences Matter More Than Possessions
28:32 - Embracing the Present Moment
33:45 - Building Resilience Through Self-Care
38:50 - Redefining Success on Your Terms
44:23 - Lessons from Facing Insecurities
50:12 - Finding Balance in Relationships
56:00 - Facing Your Inner Demons
1:02:25 - Letting Go of External Validation
1:08:00 - The Truth About Work-Life Balance
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Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
0:00 - Intro
2:55 - Understanding Burnout Symptoms
7:18 - Work-Life Balance: Is It Achievable?
10:25 - Overcoming Guilt About Rest
14:12 - Toxic Productivity and Its Dangers
19:30 - The Power of Small Joys
23:05 - Why Experiences Matter More Than Possessions
28:32 - Embracing the Present Moment
33:45 - Building Resilience Through Self-Care
38:50 - Redefining Success on Your Terms
44:23 - Lessons from Facing Insecurities
50:12 - Finding Balance in Relationships
56:00 - Facing Your Inner Demons
1:02:25 - Letting Go of External Validation
1:08:00 - The Truth About Work-Life Balance
---------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/