Lost in Your Life? Here's What No One Told You - Triangle Theory #037
May 29, 2025
Young Men Are Lost” dives into the raw, honest reality of mental health for men in their 20s and 30s. We share our personal experiences with psychotherapy, identity crises, inner dialogue, and how AI might change the way we heal.
If you're asking yourself, “Who am I?”, “Why do I feel so stuck?”, or “Is Psychotherapy for men worth it?” - this episode is for you.
🧠 Topics we explore:
- The struggles young men face with identity & purpose
- What Psychotherapy really feels like (no fluff)
- How emotions from others influence your mental state
- Misconceptions about mental health
- Can AI replace real therapists?
Timestamps:
00:00 – Intro
09:48 – What Psychotherapy Really Feels Like (Our Experience)
13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard
13:19 – Understanding Your Inner Voice & Self-Talk
30:23 – Who Am I? Identity Is Not Fixed
31:40 – How Emotions Are Contagious (Be Careful Who You’re Around)
36:44 – What Most People Get Wrong About Mental Health
40:14 – The Role of a Therapist: Guide or Fixer?
52:08 – The Unique Struggles Men Face with Mental Health
59:00 – Can AI Replace Human Psychotherapy?
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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mensmentalhealth #mentalhealth #therapyformen #selfdevelopment
00:00 – Intro
09:48 – What Psychotherapy Really Feels Like (Our Experience)
13:03 – Talking Honestly in Psychotherapy: Why It’s So Hard
13:19 – Understanding Your Inner Voice & Self-Talk
30:23 – Who Am I? Identity Is Not Fixed
31:40 – How Emotions Are Contagious (Be Careful Who You’re Around)
36:44 – What Most People Get Wrong About Mental Health
40:14 – The Role of a Therapist: Guide or Fixer?
52:08 – The Unique Struggles Men Face with Mental Health
59:00 – Can AI Replace Human Psychotherapy?
--------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #mensmentalhealth #mentalhealth #therapyformen #selfdevelopment