View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this deeply moving episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein speaks with psychologist and author Dr. Jessica Zucker, founder of the #IHadaMiscarriage movement and author of Normalize It. Together, they explore how silence, stigma, and shame disconnect us from healing—and how sharing our stories can be the bridge back to self-worth and emotional resilience.Whether you've experienced loss, trauma, or the quiet grief of holding your truth inside, this conversation offers validation, science-backed insight, and an invitation to begin your own process of reclaiming voice and vitality.Listen on Spotify or Apple Podcasts tooYou’ll learn:How girlhood conditions us to silenceThe cost of unspoken painWhy storytelling rewires the brain and bodyHow to begin normalizing your truth—at your own paceChapters00:00 Introduction to Emotional Longevity and Normalizing Experiences03:00 The Impact of Silence, Stigma, and Shame05:52 The Role of Girlhood in Shaping Women's Voices09:08 Personal Narratives and the Importance of Vulnerability12:07 The Power of Storytelling in Healing14:54 Breaking the Silence: The Miscarriage Movement17:58 Navigating Responses to Vulnerability20:59 The Neurobiological Benefits of Sharing Stories23:55 Finding Safe Spaces for Expression26:52 The Journey of Normalization and Acknowledgment30:02 The Importance of Community and Support33:05 Conclusion and Resources for ConnectionMore from Dr. Jessica ZuckerInstagramWebsiteBook: Normalize It – Available wherever books are soldConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.