Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030
February 19, 2025
Everyone talks about the perfect morning routine, but what actually makes a difference? In this episode of Triangle Theory, we break down the good, the bad, and the ridiculous when it comes to morning habits. From meditation, cold showers, and journaling to the mistakes that ruin your day before it even starts, we share what’s actually worth keeping in your routine.
We dive into personal experiences, the science behind hydration and sunlight, and why overcomplicating your mornings can make you less productive. If you’ve ever struggled to wake up early, build consistency, or find a system that works, this episode is for you.
In this episode, we discussed:
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before routine: Why mornings start the evening before
2:49 - The biggest mistake in morning routines
4:28 - Journaling before bed: Writing goals and affirmations
7:06 - The importance of hydration first thing in the morning
9:10 - The power of morning sunlight exposure
10:42 - What vitamins and supplements are actually worth taking?
12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements
14:52 - The myth of farmed salmon and the best sources of Omega-3s
17:18 - Cold showers: Why they never get easier (but are worth it)
20:31 - Morning routines vs. work schedules: How to adapt
22:08 - 5 AM Club vs. Real Life: Should you wake up that early?
24:50 - The reality of working night shifts and unconventional schedules
29:05 - Sleep quality: Investing in your bed and blackout curtains
35:09 - How to make waking up *easier* with preparation
38:40 - Why snoozing your alarm ruins your entire day
42:49 - The most toxic morning habits that destroy productivity
45:04 - The non-negotiables: What habits are worth keeping?
47:27 - The worst morning routine we’ve ever had
52:00 - Why a successful day starts with a successful morning
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Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before routine: Why mornings start the evening before
2:49 - The biggest mistake in morning routines
4:28 - Journaling before bed: Writing goals and affirmations
7:06 - The importance of hydration first thing in the morning
9:10 - The power of morning sunlight exposure
10:42 - What vitamins and supplements are actually worth taking?
12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements
14:52 - The myth of farmed salmon and the best sources of Omega-3s
17:18 - Cold showers: Why they never get easier (but are worth it)
20:31 - Morning routines vs. work schedules: How to adapt
22:08 - 5 AM Club vs. Real Life: Should you wake up that early?
24:50 - The reality of working night shifts and unconventional schedules
29:05 - Sleep quality: Investing in your bed and blackout curtains
35:09 - How to make waking up *easier* with preparation
38:40 - Why snoozing your alarm ruins your entire day
42:49 - The most toxic morning habits that destroy productivity
45:04 - The non-negotiables: What habits are worth keeping?
47:27 - The worst morning routine we’ve ever had
52:00 - Why a successful day starts with a successful morning
----------------------------------
Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement