Never Feel Anxious Again - Triangle Theory #023
November 20, 2024
When was the last time you felt anxious? Did you notice how it affected your body or mind? Or did you simply push through it? In this podcast episode, we explore the roots of anxiety and share simple, effective practices to help you manage it. From calming techniques to mindset shifts, you'll discover actionable steps to feel more in control and at peace.
In this episode, we discussed:
0:00 - Intro
0:55 - Simple Breathwork to Instantly Reduce Anxiety
3:01 - 4262 Technique: Mastering Calm Through Breath
6:00 - Perspective Shifting: Zooming Out on Stress
7:40 - The Science Behind Anxiety: Fight, Flight, and Neurotransmitters
9:30 - Serotonin vs. Dopamine: Understanding Mood Regulation
11:50 - Real Stories of Anxiety: Personal Battles and Triumphs
14:30 - Breaking the Cycle: Why You Can’t Please Everyone
17:20 - Reframing Fear: Anxiety as a Signal, Not an Obstacle
19:00 - Overcoming Anxiety in Big Life Decisions
23:30 - Social Media Comparison: How to Protect Your Mental Health
26:10 - Diet and Exercise for Mental Resilience
28:50 - The Hidden Impact of Alcohol and Sugar on Anxiety
33:10 - Can MDMA and Psychedelics Help Mental Health?
36:45 - Combat Sports and Anxiety: Why Jiu-Jitsu is Life-Changing
43:20 - How Physical Activity Boosts Mental Health
47:30 - When Self-Care Isn’t Enough: Why Therapy Can Be Life-Saving
48:30 - The Positive Side of Anxiety: Using Stress to Your Advantage
51:10 - Action Over Anxiety: Stop Thinking and Start Doing
53:00 - Physical Health vs. Mental Health: What Matters More?
55:10 - Practical Tips for Immediate Anxiety Relief
59:05 - The Role of Humor in Overcoming Anxiety
1:02:00 - Final Thoughts: Gratitude and Moving Forward
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#selfdevelopment #anxiety #personalgrowth #selfimprovement #triangletheory #personalgrowth
0:00 - Intro
0:55 - Simple Breathwork to Instantly Reduce Anxiety
3:01 - 4262 Technique: Mastering Calm Through Breath
6:00 - Perspective Shifting: Zooming Out on Stress
7:40 - The Science Behind Anxiety: Fight, Flight, and Neurotransmitters
9:30 - Serotonin vs. Dopamine: Understanding Mood Regulation
11:50 - Real Stories of Anxiety: Personal Battles and Triumphs
14:30 - Breaking the Cycle: Why You Can’t Please Everyone
17:20 - Reframing Fear: Anxiety as a Signal, Not an Obstacle
19:00 - Overcoming Anxiety in Big Life Decisions
23:30 - Social Media Comparison: How to Protect Your Mental Health
26:10 - Diet and Exercise for Mental Resilience
28:50 - The Hidden Impact of Alcohol and Sugar on Anxiety
33:10 - Can MDMA and Psychedelics Help Mental Health?
36:45 - Combat Sports and Anxiety: Why Jiu-Jitsu is Life-Changing
43:20 - How Physical Activity Boosts Mental Health
47:30 - When Self-Care Isn’t Enough: Why Therapy Can Be Life-Saving
48:30 - The Positive Side of Anxiety: Using Stress to Your Advantage
51:10 - Action Over Anxiety: Stop Thinking and Start Doing
53:00 - Physical Health vs. Mental Health: What Matters More?
55:10 - Practical Tips for Immediate Anxiety Relief
59:05 - The Role of Humor in Overcoming Anxiety
1:02:00 - Final Thoughts: Gratitude and Moving Forward
-------------------------
Hey listener - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#selfdevelopment #anxiety #personalgrowth #selfimprovement #triangletheory #personalgrowth