From Sexual Abuse to Self-Mastery (The Truth Men Avoid) - Triangle Theory #042
August 7, 2025
In this raw and deeply personal episode of Triangle Theory, Malcolm Fraser opens up about his journey from surviving childhood sexual abuse to reclaiming his identity through healing, self-mastery, and brotherhood.
Who is Malcolm Fraser?
Malcolm is a somatic guide, men’s work facilitator, and the founder of Rise With Malcolm — a space dedicated to helping men reconnect with their bodies, access emotional freedom, and find deep inner strength through ritual, breathwork, and brotherhood. He leads transformational retreats, men’s circles, and workshops designed to help men move through shame, trauma, and emotional suppression.
We discuss:
– The long-term effects of trauma on masculinity and identity
– Why so many men suppress their pain and how it shows up in adulthood
– The turning point that changed Malcolm’s life forever
– Tools for healing: breathwork, men’s circles, emotional release
– How to break free from shame and rediscover personal power
This is a story about pain, truth, and the path toward becoming whole again. If you're a man — or love one — this is the conversation we all need to have.
Find more about Malcolm: https://www.instagram.com/risewithmalcolm/
00:00 - Intro
15:01 - Facing Trauma and Healing
30:04 - The Power of Community and Connection
44:56 - Understanding Healthy Masculinity
46:23 - Healing Through Inner Work
47:33 - Guided Inner Exploration
01:01:52 - Reconnecting with the Inner Child
01:03:45 - Acknowledging the Inner Child
01:05:00 - Exploring Emotional Safety and Connection
01:08:03 - Understanding Trauma and Its Impact
01:09:47 - The Importance of Emotional Exploration
01:11:56 - Creating Safe Spaces for Men
01:13:49 - Healing Through Connection and Vulnerability
01:15:55 - Navigating Relationships and Emotional Intelligence
01:19:13 - The Journey of Allowing Love In
01:21:52 - The Role of Community in Healing
01:24:00 - Finding Core Values and Authenticity
01:27:06 - Practicing Authenticity in Relationships
01:29:59 - The Reflection of Inner Work in Relationships
01:32:56 - Emotional Communication in Relationships
01:36:04 - The Importance of Emotional Connection
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Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
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Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
– The long-term effects of trauma on masculinity and identity
– Why so many men suppress their pain and how it shows up in adulthood
– The turning point that changed Malcolm’s life forever
– Tools for healing: breathwork, men’s circles, emotional release
– How to break free from shame and rediscover personal power
This is a story about pain, truth, and the path toward becoming whole again. If you're a man — or love one — this is the conversation we all need to have.
Find more about Malcolm: https://www.instagram.com/risewithmalcolm/
00:00 - Intro
15:01 - Facing Trauma and Healing
30:04 - The Power of Community and Connection
44:56 - Understanding Healthy Masculinity
46:23 - Healing Through Inner Work
47:33 - Guided Inner Exploration
01:01:52 - Reconnecting with the Inner Child
01:03:45 - Acknowledging the Inner Child
01:05:00 - Exploring Emotional Safety and Connection
01:08:03 - Understanding Trauma and Its Impact
01:09:47 - The Importance of Emotional Exploration
01:11:56 - Creating Safe Spaces for Men
01:13:49 - Healing Through Connection and Vulnerability
01:15:55 - Navigating Relationships and Emotional Intelligence
01:19:13 - The Journey of Allowing Love In
01:21:52 - The Role of Community in Healing
01:24:00 - Finding Core Values and Authenticity
01:27:06 - Practicing Authenticity in Relationships
01:29:59 - The Reflection of Inner Work in Relationships
01:32:56 - Emotional Communication in Relationships
01:36:04 - The Importance of Emotional Connection
-------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Subscribe to our Newsletter: https://3-minute-theory.beehiiv.com/subscribe
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/